Sweet potatoes are underground tubers, which are popular with many people, because in addition to the cheap price and delicious taste, sweet potatoes also contain lots of nutrients, nutrients and fiber that can offer many benefits for the health of our body. One of the biggest benefits of sweet potatoes is that it can help you lose weight, which means it’s good for someone who is on a diet program.
High fiber content, but low in calories in sweet potatoes, is able to help reduce appetite, because the stomach will feel full longer, which can later trigger weight loss. Besides being able to help you lose weight, sweet potatoes also still have several other health benefits, you know. Here’s a review of seven sweet potato benefits for your body’s health.
1. Prevent the growth of cancer cells
The first miracle benefit of sweet potatoes for the health of the body is preventing the growth of cancer cells. The high antioxidant content in sweet potatoes, is able to protect the body from certain types of cancer. Anthocyanin, which is a group of antioxidants in purple sweet potato, can inhibit the growth of certain cancer cells, such as breast cancer and colon cancer.
2. Improve eye health
Not only can it prevent cancer, sweet potatoes are also able to improve eye health. The content of vitamin A is high in sweet potatoes, good for eye health. Vitamin A, which is found in sweet potatoes, plays an important role in maintaining the proper shape of the retina. Vitamin A deficiency can cause a decrease in visual ability, which can later increase the risk of blindness.
In addition, sweet potatoes are also a good source of vitamin C and vitamin E, where vitamins C and E are effective in fighting oxidative stress, which is one of the main causes of cataracts.
3. Control blood pressure
Selain dapat mencegah kanker dan meningkatkan kesehatan mata, rutin mengonsumsi ubi jalar juga dapat membuat tekanan darah, dapat terkontrol dengan lebih baik. Kandungan kalium dan magnesium yang tinggi pada ubi jalar, mampu untuk mengontrol tekanan darah agar tetap stabil.
Studi juga menunjukkan bahwa makanan yang mengandung kalium tinggi dapat menurunkan tekanan darah. Selain itu, kandungan magnesium yang tinggi pada ubi jalar, dapat digunakan sebagai diet yang efektif untuk mencegah hipertensi pada ibu hamil, maupun kepada orang yang tidak hamil.
4. Having antimicrobial properties
Besides being able to control blood pressure, it turns out sweet potatoes also have antimicrobial properties. Some studies have found that ethanol and acetone extracts found in sweet potatoes have antimicrobial properties against bacteria, which are the main causes of typhus and pneumonia (pneumonia).
In addition, the antimicrobial activity found in sweet potatoes and their extracts can be used to prevent and treat various pathogens and bacterial infections.
5. Helps manage diabetes
Sweet potatoes include foods that are rich in fiber, which have been shown to reduce blood sugar levels in people with type 1 diabetes. The content of soluble fiber, pectin, with a range of 10 to 15% in sweet potatoes, is able to effectively reduce blood sugar levels, because can reduce appetite, so that blood sugar surges can be avoided.
In addition, 77% of the content of insoluble fiber in sweet potatoes, is able to fight diabetes, why is that? Because the insoluble fiber can increase insulin sensitivity, which can later control the amount of sugar in the blood.
6. Promotes intestinal health
The high fiber and antioxidant content of sweet potatoes is good for intestinal health, why is that? Because the fiber content and antioxidants can increase the growth of good intestinal bacteria, so that intestinal health can be maintained properly. In addition, the content of soluble fiber in sweet potatoes, can absorb water and soften the stool.
If you eat foods that are rich in fiber, such as sweet potatoes every day, it will reduce your risk of getting colon cancer and make your bowel movements more regular.
7. Increase fertility
According to Harvard Health Publications from Harvard Medical School, women of childbearing age who consume lots of iron-containing foods, such as sweet potatoes, can increase their fertility. Iron is a mineral that plays an important role in increasing fertility.
In addition, vitamin A, which is consumed as beta-carotene, which is then converted into vitamin A in the body, plays an important role in synthetic hormones during pregnancy and while breastfeeding.
That is a review of the seven magic benefits of sweet potatoes for health. Come on, regularly eat sweet potatoes from now on guys!